October is National Dental Hygiene Month

This month is all about celebrating good oral hygiene habits and the professionals who help keep our smiles healthy. And with Halloween around the corner, it's the perfect time to brush up on smart dental choices for the whole family. Whether you're stocking up on candy or simply looking to improve your routine, October is a great time to recommit to your oral health.

Good brushing and flossing habits are the foundation of a healthy mouth. Brush twice a day using a soft-bristle toothbrush and fluoride toothpaste. Hold your toothbrush at a 45-degree angle and gently brush in circular motions. Don’t forget your tongue, bacteria love to hide there.

Flossing is just as important. Once a day, gently glide floss between each tooth, curving it into a “C” shape to clean beneath the gumline. If string floss is tough to manage, try floss picks or a water flosser.

Fluoride is a natural mineral that strengthens enamel and helps prevent cavities. Most toothpastes and many municipal water sources include fluoride for added protection. Using fluoride consistently through toothpaste, mouth rinses, and professional treatments can significantly reduce your risk of tooth decay, especially for children.

Halloween is fun, but it can also be a nightmare for your teeth. Sugary candies, especially sticky ones like gummies and caramels, feed the bacteria that cause tooth decay. If you indulge in sweets, do so after meals when saliva production is higher to help rinse away sugar. Encourage kids to choose chocolate over sticky candies, as it washes off teeth more easily. And always follow up with a glass of water or, better yet, a thorough brushing.

Tooth decay is the most common chronic disease among children, but it affects adults, too. Cavities form when bacteria in the mouth produce acid that breaks down enamel. The good news? Decay is preventable. Brushing, flossing, fluoride use, and regular dental checkups can keep your smile cavity-free.

This global celebration reminds us that every smile has power. A healthy, confident smile can boost self-esteem, support emotional well-being, and positively impact those around you. The best way to keep your smile bright? Prioritize daily dental hygiene and don’t skip your dental visits.

Whether you're prepping for trick-or-treating or celebrating World Smile Day, your dental health matters year-round. Use this month as a reset, establish strong habits, limit sugar, and lean on fluoride to protect your teeth.

Ready for your next checkup or want to talk more about your dental hygiene routine? We’re here to help keep your smile at its best this month and every month.